🤔 Ever wondered if there is anything behind the bold claims made about visualisation? DM or Comment ‘POPCORN’ for a link to the full episode 📲 Maybe it all just seems a bit woo-woo to you? Today’s guest, Maya Raichoora aka ( @maya.mental.fitness ), is one of the UK’s leading experts in visualisation and is here to #CutTheBS for you and explain: 🏋️‍♀️ The difference between affirmations, manifestation and visualisation 🧠 The power of neuroplasticity to rewire your brain 💪 Why mental health is something we need to work at 🤔 The 5 types of visualisation - and how to use each one 📆 How to incorporate mental fitness training into your routine Plus, Maya leads a real-time visualisation where you can literally feel the power of this practice yourself (I’d love to hear your experience of listening along!) 🍿 DM or Comment ‘POPCORN’ for a link to the full episode 🎙️ or search ‘Body Smart Podcast’ on all platforms Jaymie 🙋‍♀️ PS - If you’re a busy woman over 30 and want to... ✅ ...