🥞Mom butt is really “flattening” of the glute max, loss of muscle mass of the glutes and often includes postural changes.
We can cause our butt to look flatter by
❌standing with our glutes clenched
-this prevents our glutes from being in a lengthened position which means we will not use them well if the muscle stays shortened all day
❌doing too much sitting
How many ppl think they have it??
cute black womensbest shorts always help the 🍑
#mombutt #glutes #bootyproblems #momstruggles