This year the docs at highlandssportandspine created a special video to help all of our hikers train injury-free! In conjunction with the plan from trailsisters & coachkrissymoehl, Highlands Sport & Spine is making sure our hikers focus on stretching and strengthening to accomplish their goal of summiting Mt. Massive & Mt. Elbert! Thank you, HSS! #girlsontherun #14erchallenge #fundraiser #hiking #colorado