𝗘𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗶𝗻 𝗺𝗼𝗱𝗲𝗿𝗮𝘁𝗶𝗼𝗻, 𝘁𝗵𝗮𝘁’𝘀 𝗼𝘂𝗿 𝗺𝗼𝘁𝘁𝗼. ⁣ Which makes dairy products a very good part of your diet. ⁣ ⁣ Let’s dive into the detail… ⁣ ⁣ 🥛 Dairy contains natural sugars that we call lactose. As part of a balanced diet, these are considered healthy sugars.⁣ ⁣ 🥛 The level of fat content depends on the product but even whole milk, as the highest fat milk option, only falls into the ‘medium fat’ category.⁣ ⁣ As with most food groups, when consumed in moderation different dairy products are an important part of everyone’s diet and a great source of nutrition.⁣ ⁣ #ArlaDairy #milk #milklovers #naturallyflavoured #cowsmilk #lowcholesterol #healthyfats