Our goal isn't to not age, but to age as well as we can. Aging is a privilege many people don't get to enjoy. And how lucky are those that do?? Watching this video made our hearts sing. Optimism and treating others well are just some of the well-earned lessons this 99-year-old can speak to honestly. Aging can be scary for many people. It can be challenging and upsetting but it can also be beautiful and rewarding. As Frank says in this video, life is full of ups and downs. While we can't always control outcomes, maintaining perspective and compassion can positively affect how we perceive our life and its events. Living with a focused positive mindset can greatly improve our mental health, ultimately encouraging us to live well and age well if we can be that lucky 💕 #aging #agingwell #grandparent #positivemindset #mentalhealth #centenarian #adaptive #family #love #Silverts Repost @bluezones 💙