The more connected to nature we are, the more we can enjoy its healing health effects 🌼 The attention restoration theory suggests being in nature helps us decrease the mental fatigue that often comes with living in a busy environment, whether it is a busy city or noisy home. Bird song and other natural stimuli hold our attention while soothing our minds. Bird sounds can also decrease symptoms of depression, anxiety and paranoia. According to one study, mental well being scores improved when research participants saw or heard birds — including in those who had been diagnosed with depression. These positive mental health effects continued throughout their day. With spring here, the birds are out and singing. We hope you have a chance to be outside this week and find some relaxation amongst the trees and birds 🌱🐦 #nature #birdsong #birdwatching #spring #relaxation #mindfulness #stress #anxiety #mentalhealth #aging #agingwell #healthyliving #seniorliving #caregiver #caregiving #...