TRAINING TIPS⁉️ 🏀🏋🏾 - People frequently asking me why they’re unable to dunk or they haven’t been gaining more vertical even though they’ve Pb’d in the gym. - A lot of the time, their training program isn’t transferable to their sport specific. I found that compound training works best for me. #iamtheroyalguard #training #plantbasedathlete #eliteathlete #gym #gymtraining #dunk #ballislife #jdgym #jdgyms