Part 1: The hypnogogic and the hypnopompic states of consciousness. 🌚🌞 When you’re in and out of sleep, your brain is on the frequency called Theta. This is where your subconscious becomes programmed! Watch part 2 to see how I use this to my advantage! ✨ #brainhacks #manifestationhack #manifestationhacks #selfhypnosis #meditation #meditationteacher #hypnogogic #hypnopompic #thetabrainwaves