Tapping / EFT is a method of accessing some of the body's energy meridian points. 🫳✨ I start with choosing my intention for the practice: 1) to release a thought or emotion 🌝 2) to manifest / create 🌚 Whilst breathing deeply, I tap the sides of my hands to prepare, then gently (yet firmly) tap the following points: 1) third eye 2) sides of eyes 3) under eyes 4) under nose 5) under chin 6) sternum / heart center 7) under collar bones 8) ribs / underarms 9) crown of head Want me to walk you through it? Tell me in the comments! 🤍 I love your love 🤍 • The benefits of this practice include helping to restore balance within the body's subtle energy system. It can relieve symptoms a negative experience or emotion may have caused. You can also create more beneficial emotions and thoughts into your body and psyche through this practice. 🧠🤍 I could really talk all day about this subject - but for now we'll keep it there. Stay tuned for more 🦋 With love, Shriyanka #eft #eftta...