Okay, do something for me: 1) Rate how connected you feel in your body right now on a scale of 1-10. 2) Do all three of these short practices. 3) Rate yourself again on a scale of 1-10. Tell me how you go below! 🦋🌬 #mindfulness #mindbodysoul #mindbodyspirit #mindbodyandsoul #mindbody #mindbodyhealth #mindbodyconnection #mindbodycoach #awareness #selfawareness #connectiontoself