One minute of smiling, breathing and opening. ✨ Something everyone has time to try out. When you do, let me know how this makes you feel in the comments! Soul sounds by @risingappalachia #minimeditation #micromeditation #smilingmeditation #guidedmeditation #guidedmeditations #heartopener #heartopening #openheart #openhearted #sunshinecoastyoga #noosayoga