Arella was hanging out and stretching with me before my workout today. We talked about ways she was still flexible and what parts aren’t so flexible any more 😂. I taught her a few stretches that would help, and then I suggested she try plyos with me as they could help her jumping in volleyball. Surprisingly, she didn’t just do the workout with me, but she really took it seriously and tried hard. I could tell because she was absolutely dying at the end 🥵. Which led into a good chat about when you’re doing a thing, you are going to spend the same amount of time doing it whether you goof around and don’t do much or give it your absolute all. Same amount of time spent but you will get two very different outcomes based on effort. And thanks to Zoe who took a break from car washing to video us 🎥, and Zadok for sort of cheering Arella on 😂. #familyaffair #fitfam #plyometrics #plyos #motherdaughtertime #motherdaughtergoals #fitmom #fitmomlife #trainthemup #lifelessons #effort #giveyo...