When you feel lost, scared or stuck, always go back to the basics. It takes your mind out of the middle of the difficult and helps you refocus on the foundational principles that will help realign you and get you back on track. Don’t think of going back to the basics as a step backward. Think of it as the way to propel yourself forward. When you change the way you look at things, you change the very way you think, feel and act. Change might be scary or uncomfortable but it’s necessary to grow and mature in all aspects of life- sports included. #backtobasics #firmfoundation #keepmovingforward #makechanges #olympian #diving #divingboard #womeninsports #femaleathlete #fitoverforty #notdoneyet