We need to build a firm foundation of basics, both in sports and in our lives. There will be times when we get frustrated, when the struggle becomes overwhelming or we feel like the ground is going to fall out beneath us. Don’t be scared or too proud to go back to the basics. Those basics create a firm foundation that you can always go back to and build up from. The stronger your foundation, the stronger everything you build on it. #backtobasics #firmfoundation #olympian #diving #training #athletelife #fitoverforty #acdf #femaleathlete #womeninsport #frontflip #flipping #nosplash