“Take care of your body. It’s the only place you have to live.” . For diving, I have to take care of my body. It has to be able to handle all of the flips, twists, handstands and impacts of daily training. I don’t just worry about recovering after a hard workout that gives me sore muscles or aching joints, I take preventative measures as well. I believe that prevention is key in keeping injuries at bay and also maximizing your performance. . Dry needling (pictured) has been an awesome addition to my prevention and recovery since my return to the water. I’m also a HUGE stretching advocate and attribute much of my longevity in the sport to this. But one of my absolute favorite tools is a little pink drink and an amazing line of plant based supplements. They got me out of a sleep deprived toddler stuper, back into the water and flipping off a three story building at the age of 40. . I’m not Super Mom, but some days Plexus makes me feel like I should wear a cape. Are you ready to feel this...