Deep breathing exercises can be a great way to bring calmness and relaxation to your day. One technique you can use to take this even further is statement breathing, which combines deep breathing with positive affirmations. Why are we posting about deep breathing exercises? These tips can be helpful to anyone, but they are also part of our Resiliency Workshops for military families. These workshops aim to improve wellbeing by easing the stress that comes with military life. #MilitaryFamily #MilitarySupport #BreathingExercises #BreathingTechniques