Bookmark this post to use these stretches as part of your wind-down ritual before bed. They can help prepare your body and mind to fall asleep faster and have a better night’s rest. This guide is part of our Resiliency Workshops, which we offer to military members, veterans and their families as they navigate different transitions throughout their lives. 1. Seated Side Bend ➡️ Find a comfortable seated position. ➡️ Place your right hand on the floor next to your right hip. ➡️ Raise your left arm. Lean to the right and stretch that left arm over your head. ➡️ Keep your shoulders down and relaxed. ➡️ Hold the side stretch for several deep breaths. ➡️ Repeat the side stretch on the other side. 2. Legs up the Wall ➡️ Sit facing the wall and lie down. ➡️ Keep your upper back on the floor and extend your legs up the wall. ➡️ Keep your knees as straight as possible. ➡️ Relax your arms at your sides, palms up, and breathe slowly and deeply. ➡️ Hold this position for at least 60 seconds. 3. ...