๐๐๐ผ๐ฟ๐บ ๐ฆ๐ต๐ผ๐ผ๐๐ถ๐ป๐ด ๐๐ฟ๐ถ๐น๐น ๐ฆ๐ฒ๐ฟ๐ถ๐ฒ๐๐โฃ
Our proskillsbasketball Charlotte Director cgoodrum has put together a simple yet effective form shooting drill to get maximum form shots in! ๐๐ค๐ฅโฃ
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๐๐พ๐๐ถ๐ฝ๐บ๐ฒ๐ป๐ ๐ป๐ฒ๐ฒ๐ฑ๐ฒ๐ฑ:โฃ
โขโ๏ธ๐โฃ
โขโ๏ธ basketball hoop (optional)โฃ
โข sidewalk chalk, a cone, or something to mark your 5 spotsโฃ
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๐ง๐ต๐ฒ ๐ฐ๐ต๐ฎ๐น๐น๐ฒ๐ป๐ด๐ฒ:โฃ
โขMake 10 shots from each spot going both ways. 100 total makes per drill rep. โฃ
โขproskillsdenver supreme challenge - itโs not a make unless itโs a swish. ๐๐คโฃ
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๐๐ฟ๐ถ๐น๐น ๐ฃ๐ฟ๐ผ๐ด๐ฟ๐ฒ๐๐๐ถ๐ผ๐ป:โฃ
๐ฅ 1: Introโฃ
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๐ฅ 2: Drill 1 jump stop to form shotโฃ
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๐ฅ 3: Drill 2 jump stop to scissor to form shotโฃ
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๐ฅ 4: Drill 3 jump stop to shot fake to escape dribble to form shotโฃ
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๐ฅ 5: Drill 4 move all ๐ spots back 10โ and repeat progressions โฃ
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๐๐ฑ๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ณ๐ผ๐ฟ๐บ ๐๐ฎ๐ฟ๐ถ๐ฎ๐๐ถ๐ผ๐ป:โฃ
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๐ฅโ๏ธ handed form shotsโฃ
๐ฅ scissor to cross to form shotโฃ
๐ฅ scissor to begin back to form shotโฃ
๐ฅ double scissor to form shotโฃ...
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