facebook pixel
๐Ÿ€๐—™๐—ผ๐—ฟ๐—บ ๐—ฆ๐—ต๐—ผ๐—ผ๐˜๐—ถ๐—ป๐—ด ๐——๐—ฟ๐—ถ๐—น๐—น ๐—ฆ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€๐Ÿ€โฃ Our proskillsbasketball Charlotte Director cgoodrum has put together a simple yet effective form shooting drill to get maximum form shots in! ๐Ÿ‘๐ŸคŸ๐Ÿ”ฅโฃ โฃ ๐—˜๐—พ๐˜‚๐—ถ๐—ฝ๐—บ๐—ฒ๐—ป๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐—ฒ๐—ฑ:โฃ โ€ขโ˜๏ธ๐Ÿ€โฃ โ€ขโ˜๏ธ basketball hoop (optional)โฃ โ€ข sidewalk chalk, a cone, or something to mark your 5 spotsโฃ โฃ ๐—ง๐—ต๐—ฒ ๐—ฐ๐—ต๐—ฎ๐—น๐—น๐—ฒ๐—ป๐—ด๐—ฒ:โฃ โ€ขMake 10 shots from each spot going both ways. 100 total makes per drill rep. โฃ โ€ขproskillsdenver supreme challenge - itโ€™s not a make unless itโ€™s a swish. ๐Ÿ‘€๐Ÿ˜คโฃ โฃ โฃ ๐——๐—ฟ๐—ถ๐—น๐—น ๐—ฃ๐—ฟ๐—ผ๐—ด๐—ฟ๐—ฒ๐˜€๐˜€๐—ถ๐—ผ๐—ป:โฃ ๐ŸŽฅ 1: Introโฃ โฃ ๐ŸŽฅ 2: Drill 1 jump stop to form shotโฃ โฃ ๐ŸŽฅ 3: Drill 2 jump stop to scissor to form shotโฃ โฃ ๐ŸŽฅ 4: Drill 3 jump stop to shot fake to escape dribble to form shotโฃ โฃ ๐ŸŽฅ 5: Drill 4 move all ๐Ÿ– spots back 10โ€™ and repeat progressions โฃ โฃ โฃ ๐—”๐—ฑ๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ณ๐—ผ๐—ฟ๐—บ ๐˜ƒ๐—ฎ๐—ฟ๐—ถ๐—ฎ๐˜๐—ถ๐—ผ๐—ป:โฃ โฃ ๐Ÿ”ฅโ˜๏ธ handed form shotsโฃ ๐Ÿ”ฅ scissor to cross to form shotโฃ ๐Ÿ”ฅ scissor to begin back to form shotโฃ ๐Ÿ”ฅ double scissor to form shotโฃ...

ย 31

ย 5

    Suggested Credits
    Tags, Events, and Projects