๐๐๐ฟ๐ถ๐ฏ๐ฏ๐น๐ฒ ๐๐ฟ๐ถ๐น๐น ๐ฆ๐ฒ๐ฟ๐ถ๐ฒ๐โ๏ธ๐โฃ
Our proskillsbasketball Charlotte GM jason__snow has another dribble drill for you to get after!โฃ
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๐๐พ๐๐ถ๐ฝ๐บ๐ฒ๐ป๐ ๐ป๐ฒ๐ฒ๐ฑ๐:โฃ
โข โ๏ธ๐โฃ
โข 3-5 cones or some marker for the groundโฃ
โข โ๏ธ basketball hoop (optional)โฃ
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โFor each action, go for 1-minute reps starting the action in both hands or go down and back 10 times performing the dribble move. ๐๐คโฃ
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โข๐ฅ๐ฉ๐ถ๐ฑ๐ฒ๐ผ ๐ญ ๐๐ฟ๐ถ๐น๐น ๐ญ: crossoverโฃ
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โข๐ฅ๐ฉ๐ถ๐ฑ๐ฒ๐ผ ๐ฎ ๐๐ฟ๐ถ๐น๐น ๐ฎ: double crossoverโฃ
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โข๐ฅ๐ฉ๐ถ๐ฑ๐ฒ๐ผ ๐ฏ ๐๐ฟ๐ถ๐น๐น ๐ฏ: behind the backโฃ
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โข๐ฅ๐ฉ๐ถ๐ฑ๐ฒ๐ผ ๐ฐ ๐๐ฟ๐ถ๐น๐น ๐ฐ: between the legsโฃ
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โข๐ฅ๐ฉ๐ถ๐ฑ๐ฒ๐ผ ๐ฐ ๐๐ฟ๐ถ๐น๐น ๐ฑ: adding above dribble moves to jump stop, pivot, and attack w/ layup or 1 dribble pull-up. โฃ
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๐ฅ๐๐ฑ๐ฑ๐ถ๐๐ถ๐ผ๐ป๐ฎ๐น ๐ฑ๐ฟ๐ถ๐ฏ๐ฏ๐น๐ฒ ๐บ๐ผ๐๐ฒ๐ ๐๐ผ ๐๐๐ฒ:โฃ
โขsame 3 cone or 5 cone progression and add the following dribble moves at each cone.๐ชโฃ -cross to betweenโฃ -cross to behind โฃ -between to behind โฃ -between to crossโฃ -behind to between โฃ -behind to crossโฃ -...
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