facebook pixel
๐Ÿ€๐——๐—ฟ๐—ถ๐—ฏ๐—ฏ๐—น๐—ฒ ๐——๐—ฟ๐—ถ๐—น๐—น ๐—ฆ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐˜€โœŒ๏ธ๐Ÿ€โฃ Our proskillsbasketball Charlotte GM jason__snow has another dribble drill for you to get after!โฃ โฃ ๐—˜๐—พ๐˜‚๐—ถ๐—ฝ๐—บ๐—ฒ๐—ป๐˜ ๐—ป๐—ฒ๐—ฒ๐—ฑ๐˜€:โฃ โ€ข โ˜๏ธ๐Ÿ€โฃ โ€ข 3-5 cones or some marker for the groundโฃ โ€ข โ˜๏ธ basketball hoop (optional)โฃ โฃ โฃ โš’For each action, go for 1-minute reps starting the action in both hands or go down and back 10 times performing the dribble move. ๐Ÿ‘Š๐Ÿ˜คโฃ โฃ โ€ข๐ŸŽฅ๐—ฉ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐Ÿญ ๐——๐—ฟ๐—ถ๐—น๐—น ๐Ÿญ: crossoverโฃ โฃ โ€ข๐ŸŽฅ๐—ฉ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐Ÿฎ ๐——๐—ฟ๐—ถ๐—น๐—น ๐Ÿฎ: double crossoverโฃ โฃ โ€ข๐ŸŽฅ๐—ฉ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐Ÿฏ ๐——๐—ฟ๐—ถ๐—น๐—น ๐Ÿฏ: behind the backโฃ โฃ โ€ข๐ŸŽฅ๐—ฉ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐Ÿฐ ๐——๐—ฟ๐—ถ๐—น๐—น ๐Ÿฐ: between the legsโฃ โฃ โ€ข๐ŸŽฅ๐—ฉ๐—ถ๐—ฑ๐—ฒ๐—ผ ๐Ÿฐ ๐——๐—ฟ๐—ถ๐—น๐—น ๐Ÿฑ: adding above dribble moves to jump stop, pivot, and attack w/ layup or 1 dribble pull-up. โฃ โฃ ๐Ÿ”ฅ๐—”๐—ฑ๐—ฑ๐—ถ๐˜๐—ถ๐—ผ๐—ป๐—ฎ๐—น ๐—ฑ๐—ฟ๐—ถ๐—ฏ๐—ฏ๐—น๐—ฒ ๐—บ๐—ผ๐˜ƒ๐—ฒ๐˜€ ๐˜๐—ผ ๐˜‚๐˜€๐—ฒ:โฃ โ€ขsame 3 cone or 5 cone progression and add the following dribble moves at each cone.๐Ÿ’ชโฃ -cross to betweenโฃ -cross to behind โฃ -between to behind โฃ -between to crossโฃ -behind to between โฃ -behind to crossโฃ -...

ย 51

ย 3

    Suggested Credits
    Tags, Events, and Projects