🏀 𝗗𝗿𝗶𝗯𝗯𝗹𝗲 𝘀𝗲𝗿𝗶𝗲𝘀 𝗱𝗿𝗶𝗹𝗹☝️🏀
proskillsbasketball Charlotte GM jason__snow has put together some simple and effective dribbling work. 👏🤟
Go for 30 seconds on each hand. Complete each action per hand to complete a set. Do 🖐 total sets. Lets Work!! 👇👇
🎥 Video 2 dribble drill: pounds
🎥 Video 3 dribble drill: “v” dribbles or “in and outs” •wide: make sure ball travels from outside of each leg •narrow: make sure ball stays inside body frame or inside legs
🎥 Video 4 dribble drill: “skiers” or “rock the babies”
🎥 Video 5 dribble drill: behind the back
🎥 Video 6 dribble drill: pound cross
🔥Additional dribble rep would be: 💪30secs crossovers both wide and narrow. 💪30secs v-dribble to crossover. Do in both wide and narrow 💪Can you finish with 30secs of v-dribble to between legs to behind the back (ending in same hand you started with)? Do from right and then left. 👊😤
#proskillsbasketball #psbcharlotte #PSBFamily #WintheWait