Many people try to avoid exercising in cold weather, but according to the American Heart Association, there is no reason to take a break from physical activity outdoors when the temperature drops. Preparation can go a long way when you exercise in frigid temperatures. Read the full blog from MyFranciscan in our bio! - - - - #BeMonumental #WinterWeather #WinterRun #HealthyLiving #FitnessFriday #FitnessTip #LiveHealthy #Workout