As we are approaching race weekend and training is in full swing, we must remember it is important to hydrate before, during and after exercising. One of MyFranciscan's Athletic Trainers discusses just how important it is to stay hydrated and a few suggestions on how to prevent dehydration. Check out the link to the full video in our bio! Speaking of #Hydration! Keep an eye out this fall for NuunHydration at the Indy Half Marathon at Fort Ben and the CNO Financial Group Indianapolis Monumental Marathon! Nuun will be keeping our runners hydrated all run long! #NuunLife #BeMonumental #MarathonTraining #HalfMarathonTraining #Running #RunTraining #SummerRuns