The weather outside has been heating up lately...like a lot! 🌡️ Do you know the signs of heat related illnesses? Check out the great blog post from our friends at MyFranciscan and learn how to keep yourself safe during your summer runs. Check the link in our bio for the full blog post and #RunSafe - - - - #Running #MarathonTraining #BeMonumental #HealthAndSafety #RunningSafety #Wellness