A good perspective on training - and a pretty nice shirt, too! Share a picture of yourself in any Monumental shirt and use #BeMonumental to be featured! Repost ursulasaqui with get_repost ・・・ Practicing restraint is a beautiful thing. It teaches you patience, control & investing in the long-term. Assignment was a 45 minute run in zone 3. At the end, I would have bet 💲💲💲 that I had kept it in zone 3 for 85% or more of the time. Good thing I don't bet. 😁 I only adhered to zone 3 77% of the run. C+. Buuuut it was fun to shuffle a bit faster this morning while repping my next two races--ragnarrelay and indymonumental 😍. #running #halfmarathon #halfmarathontraining #heartratezones #heartratezonetraining #selfhack #datageek #garmin935 #determination #lovethegrind #dedication #perseverance #morningrun #summerrunning #runnersofinstagram #hadagoodrun #womenrunners #womenwhorun #justrun #momswhorun #runnermoms #patience