December 6th, 2024 — I had foot surgery and decided I was done taking my health for granted. Despite being a former D1 track athlete, I never loved running. But after losing the ability to even walk, I figured it was time to give it another shot. 11 months later, it’s been far from perfect — three more procedures, hours of PT, and a herniated disc. It’d be easy to complain. But complaining is like throwing up — it might make you feel better, but it makes everyone around you feel worse. After spending so much time stuck on my back, I’ve realized most of our problems start inside these four walls. You can stay there and let them grow… or you can get up, get out of the house, and do something about it. #kb #fitness #Godisgood