Thursday let’s get it! 😤💪🏽Workout below👇🏽 Warm Up: Stretch / Active Mobility Lift: Barbell Reverse Lunge 3 x 12 L/R 90/90 Shin Box Bridge 3 x 10 L/R Inverted row- Feet Elevated 3 x 10 Single Arm DB Press 3 x 10 L/R Single Leg Hip Thrust 3 x 10 L/R Landmine Lateral Lunge 3 x 10 Low to High Cable Rotation 3 x 10 L/R #offszn #hockey #bodyconfidence #normalizenormalbodies #womenshockey #womenssports #liftheavy #trainhard #training