Let’s talk about Therpay. I wish more people would speak openly about how much speaking to a professional can help. It shouldn’t be something we shy away from talking about. Here is what I have learnt from my experience in Therpay: 1. It’s ok to ask for help. Many see it as a sign of weakness bits it’s actually an incredible sign of strength. 2. Don’t wait for things to become unbearable before you speak to someone. 3. Therapy is hard work, but it does get easier 4. You can take breaks from therapy and revisit when you are ready 5. Therapy isn’t a cure for depression or anxiety but it’s a great opportunity to recognise past traumas & tiggers so you can become more self aware. Let me know what you think and ask me any questions you have below. #therapy #counselling #speaktosomeone #itsokaytonotbeokay #therpaysessions #therapytiktok #depression #depressionanxiety #depressiontherapy #depressionawareness