Nasturtium means nose twister in latin, referring to people's reaction upon tasting the flowers. However, there are many ways to make it taste absolutely delicious and not waste any part of it. The flowers and leaves are a great source of vitamin C and iron and the seeds were used for a substitute for pepper during World War II. NASTURTIUM LEAVES VELLUTATA: - 15/20 x nasturtium leaves - Any vegetables you like - 3 x Tbsp oat cream - Olive oil - Optional: old bread crutons *keep some flowers to decorate the dish NASTURTIUM FLOWERS BUTTER: - 250 g x plant based butter - 1 x handfuls flowers - Salt & pepper NASTURTIUM SEEDS SALT: - 50 g x nasturtium seeds - 100/150 g x corse salt *dehydrate both, grind in a mortar and enjoy! #fyp #foryourpage #flowers #zerowaste #zerowastetiktok #nasturtium