Psychotherapist Virginia Satir said, “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.” Hug your opponent no matter the score. Because it is one of the factors that carries you up. #KarateWorldChamps #KarateDubai2021 #Karate #WorldChampionships #ParaKarate #Dubai #UAE #sports #sportsphotography #sportsphotographer #photo #photography #photooftheday #viral #hug #happy #happiness