Mental Health Matters. Just because you can't see the damage does not mean it isn't there. I wish more people would talk about it instead of acting like everything is okay. I've been through things. I've been through loads of trauma. Some days life is too overwhelming and you need to rest, cry and pray. Today I'm having one of those days and I don't care who knows about it. If we don't start sharing our actual feelings then what is the point anyway? #mentalhealthadvocate #pray #mentalhealthawareness #trauma #weallhaveharddays #rest #ptsdawareness #ptsdrecovery #recovery #lifecanbehard #takethebreak #talkabouthowyoureallyfeel #itstartswithyou #mentalhealth #anxiety #depression #hardday