💥 INFLAMMATION SUX💥 No joke I've dealt with inflammation for years. I cannot believe how much it's improved in just 6 months! 🤯 Tips for reducing inflammation. 👇 *Load up on anti-inflammatory foods such as tomatoes, green leafy veggies, nuts like almonds and walnuts, fatty fish like salmon & tuna, fruits like strawberries, blueberries, cherries and oranges. *Avoid inflammatory foods such as whites breads refined carbs, fried foods, soda or sugary drinks, red meat, margarine etc... *Hydration is very important. Drink ya water folks! *Regular Exercise/Move your body/Walk/Dance *Proper Nutrition 😉Which I can help you with! ❤️ *Swap out your Canola or vegetable cooking oil for Olive oil #inflammation #inflammationcontrol #losetheinflamation #gethealthy #propernutrition #6months #swapsomethingsup #makechanges #smallchanges #smallsteps #tips #healthtips #icanhelp #inspiration #weightloss #reels