What are your coping mechanisms? Are they healthy? I do my best to keep my coping skills as healthy as possible. I'll share mine in the comments.😀 #coping #copingskills #copingmechanisms #growing #changing #lifeskills #learninglifeskills #sober # ptsdsurvivor #survivor #grief #griefjourney #itshardattimes #ittakeswork #selfhelp #selfcare #mentalhealth #mentalhealthawareness #dualdiagnosed #ittakestime #keepgoingforward #reels