PSA: 📢 NOT TODAY FOLKS!!!! I'M NOT TAKING ANY 💩 TODAY. It's healthy to set boundaries. It's okay to say No to anyone or anything at anytime. It's taken me years to learn how to be assertive. I would say sure I'll come, no it's not a problem at all then the anxiety would kick in and I would force myself into situations solely on the purpose of pleasing someone else or making someone else's life more comfortable. YOU ARE JUST AS IMPORTANT AS THEY ARE. IT'S OKAY TO SAY NO. 🙅🏻‍♀️ #assertiveness #learningtobeassertive #justsayno #nottoday #yourjustasimportant #setboundaries #healthyboundaries #yourcomfortmatters #dowhatsbestforyou #learningprocess #traumasurvivor #todayainttheday #notit #icanttoday #reels #explorepage #empath #anxiety #itwillhelpyou #soberadvocate #sobriety #tools #mentalhealthawareness #mentalhealth #mentalhealthadvocate