beating the noodle allegations 🤭🤭 girlies, audition season started when LAST audition season ended 🫣 don’t wait until the month before to improve your kicks! strength isn’t an overnight result, you must be consistent and disciplined to get the outcome you want. also, strength and stretching goes hand in hand. pulling your leg to your head is great but how are your muscles going to know how to get your leg up there without the help of your hands???? these are two simple exercises to start TODAY! get in the gym, ok love ya bye💋 dfyne.official #nflcheerleader #gym #dancerworkout #gymmotivation #dallas #nflcheerprep #prodance #prodanceprep