How to maintain 👇 After completing a goal there is a temptation to let yourself go. A couple days can turn into a couple weeks, then a couple months. Don’t get me wrong, I did take some time off from the gym after my competition, but after taking a long weekend it was time to get back at it to maintain the results I’d worked hard to achieve. Here’s what I’m focusing on now. 1. Sleep: 7-9 hours, tracked with the ouraring 2. Nutrition: I eat a consistent healthy breakfast of oats with cinnamon and monk fruit sweetened syrup. Then 3-4 eggs for protein. 8oz of protein with lunch and dinner with a variety of non-processed carbs and green vegetables. 3. Cardio: 3x per week I’m getting 30-60 minutes of zone 2 cardio 4. Steps: still focused on hitting 10,000 steps daily 5. Weight training: 4x per week lifting weights with focus on maintaining my current size and strength. When you make a plan you can do this in only 30-45 minutes in the gym This fits well into my lifestyle as a busi...