drinklmnt unboxing. This is not sponsored, and I purchased these products with my own money, but I’m a big fan of electrolyte replacement drinks from LMNT. I use these all the time before and after my gym sessions. Replacing electrolytes is just as important as replacing lost volume through sweat. This can be especially important if you spend any time in a sauna or hot tub as well. For me, the benefits are a high electrolyte compliment within the drink, and no added sugars like many electrolyte replacement, supplements seem to have. so far, my favorite flavor has been the grapefruit salt, but I’m excited to try raspberry and watermelon with this latest shipment. This will be some thing I end up offering in my clinic as well, I spend a lot of time speaking about metabolic health with a number of my patients. While there may be a role for sugar in your workout or recovery drink. Many people don’t actually need those extra calories. #fitness #docswholift #weightlifting #doctor #der...