Don’t have access to dumbbells or need to get a quick effective workout in? Try these 5 bodyweight lower body exercises!🧡🫶🏻 ✨ Complete for 3 rounds total ✨ 🧡 Reverse Lunges - Knee Tuck: 20 reps each side 🧡 Glute Bridges: 45 seconds 🧡 Lateral Lunges: 15 reps each side 🧡 Squat Pulses: 45 seconds 🧡 Squat - Calve Raise: 12 reps #beyondfitnessfamily #allwomensgym #womenonly #bodyweightexercises #lowerbodyexercise #bodyweightmovements #metrodetroit #metrodetroitgym #shelbytwp #bff #motivation #fridayworkoutsweat #fridayworkout