Want to target those glutes using the hyperextension machine? ππ₯ Coach @marisa___ann shows us how itβs done!
Key reminders:
π Feet are flat on platform, toes pointed slightly out
π Pad is at hip height for full ROM
π Arch shoulders forward, rounding the back
π Lower upper body and lift through hips focusing on glutes
Let us know if this was helpful! π§‘π€
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#beyondfitnessfamily #allwomensgym #fitnessreels #hyperextension #glutebasedworkout #bootybuilding #metrodetroitgym #shelbytwpgym
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