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Happy Saturday ladies! β€οΈ Give this shoulder & tricep workout a try on your next upper body day! Minimal equipment needed π«ΆπΌπ₯
β’ IYT raises
β’ Cable tricep extensions
β’ Seated shoulder press
β’ Tricep dumbbell kickbacks
β’ Single arm Arnold press
β’ Smith machine upright rows (can be done with dumbbells if needed)
β’ Tricep push-ups *not recorded*
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β’ β’ β’
#allwomensgymmichigan #shelbytwpgym #womensonlygym #metrodetroitgym #fitnessreels #shoulderandtriceps #upperbodyworkout #girlswholift
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