Our pelvic floor workshop was HUGE hit & so informative for us ladies✨💁‍♀️ Thank you to @jltherapeutics & @healthyeverafterrochester for coming out to demonstrate specific exercises & leave us with helpful information to carry into our daily lives!🫶🏻 #beyondfitnessfamily #allwomensgym #womenonly #metrodetroit #metrodetroitgym #shelbytwp #shelbytwpmi #pelvicfloorworkshop #pelvicfloorexercises #pelvicfloorphysicaltherapy #pelvicfloormuscles