Alright ladies, it’s an upper body day at BFF & we know training chest can be a bit intimidating but we’re here to help! 🧡 Try these 4 chest exercises next time you’re training upper body - we promise these will leave you feeling strong (& maybe a little sore) 😉💪🏼 Workout tip: for “fly” exercises, think of it as giving someone a hug & don’t lock your elbows or extend your arms completely straight! Let us know if you decide to try these out! 👇🏼 • • • #beyondfitnessfamily #allwomengymmetrodetroit #metrodetroitgym #womensfitness #shelbytwpgym #womensfitnessfacility #chestexercises