Don’t have machines at home? No problem, try this dumbbell only workout 🧡 we recommend at least having 5’s - 15’s lbs for these exercises! Workout 🫶🏻 3x12 squat to press 3x10 dummbell row to tricep extension 3x15 goblet squats 💃🏼 DANCE BREAK 💃🏼 3x10 bicep curl - hammer curl 3x12 reverse flys We hope you enjoy girlies!!!!🦋✨🫶🏻 #beyondfitnessfamily #metrodetroit #metrodetroitgym #allwomensgym #womenonly #shelbytwp #shelbytwpmi #girlswholift #dumbbellonlyworkout #dumbbellonly #michigangym #girlswhoworkout