Romanian Deadlifts AKA RDLs ‼️🔥
RDLs are a great exercise to target those glutes & hamstrings! There are so many variations to RDLs - Coach Heather and Coach Marisa are showing you just a few ways you can incorporate them into your next leg day workout 🍑
We hit legs Monday’s & Thursday’s here at BFF! 🧡
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#romaniandeadlift #rdls #allwomensgym #beyondfitnessfamily #fitnesstips #strengthtraining #metrodetroit #legday
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