Happy M O N D A Y BFF! 🧡 let’s have an amazing week enjoying this warm sunshine September is still giving us ☀️ Want to build those quads? Try this sissy squat hack on a cable! Lower the cable to the bottom & bump up the weight. Step in front of a straight bar attachment and carefully sit back. Hold on for extra support - you will definitely be feeling the burn with this one 🔥🔥 #legday #quadworkout #allwomensgym #metrodetroit #workout #fitnesstips #gymgirls