𝐃𝐢𝐝 𝐲𝐨𝐮 𝐦𝐢𝐬𝐬 𝐨𝐮𝐫 𝐥𝐚𝐬𝐭 𝐖𝐨𝐦𝐞𝐧’𝐬 𝐒𝐞𝐥𝐟 𝐃𝐞𝐟𝐞𝐧𝐬𝐞 𝐂𝐥𝐚𝐬𝐬? 𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐞𝐯𝐞𝐫 𝐛𝐞𝐞𝐧 𝐢𝐧 𝐚 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐟𝐞𝐥𝐭 𝐮𝐧𝐬𝐚𝐟𝐞 & 𝐝𝐢𝐝𝐧’𝐭 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐭𝐨 𝐝𝐞𝐟𝐞𝐧𝐝 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟? If you answered yes to either of those questions then this class is for you! In this class, we will be focusing on Striking & Defensive moves. Agenda: - 5-10 minute introduction - Mirror shadow boxing - Partner work on heavy bag for striking - Learning what to do when someone has you on the ground - Role play - Closing words as a group *If you have hand wraps, please bring them* 𝐅𝐢𝐧𝐝 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨𝐫𝐦𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐬𝐢𝐠𝐧 𝐮𝐩 𝐝𝐢𝐫𝐞𝐜𝐭𝐥𝐲 𝐨𝐧 𝐨𝐮𝐫 𝐰𝐞𝐛𝐬𝐢𝐭𝐞! #fitwomen #womenselfdefense👊 #selfdefensequeen #girlgymtrainers #girlgymsport #strikingtime #beyondfitnessfamily #girlsthatlift💋