𝗪𝗵𝗼𝘀𝗲 𝗿𝗲𝗮𝗱𝘆 𝗳𝗼𝗿 𝗿𝗼𝘂𝗻𝗱 𝟮?! After receiving multiple requests, BFF will be hosting its 2nd Women’s Self Defense workshop with our very own instructor, 𝐂𝐡𝐥𝐨𝐞 𝐋𝐢𝐛𝐞𝐫𝐚𝐭𝐨𝐫𝐞! Have you ever been in a situation where you felt unsafe & did not know how to defend yourself? Look no further as this is the class for 𝐘𝐎𝐔! In this class, we will be focusing on Striking & Defensive moves. 𝐀𝐠𝐞𝐧𝐝𝐚: 🔸 5-10 minute introduction 🔸 Mirror shadow boxing 🔸Partner work on heavy bag for striking 🔸Learning Defensive moves & taking someone to the ground 🔸Role play 🔸Closing words as a group **if you have hand wraps, please bring them** When: Friday, June 24th Time: 6:00 PM - 7:00 PM Cost: $25 Sign up directly on our website! 🧡💥🥊 #womensselfdefenseclass #striking #boxing #womensfitness #womenssafety #safetyfirst #womenshealth #fitness #defensemoves #selfdefense #beyondfitnessfamily