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๐‡๐€๐•๐„ ๐˜๐Ž๐” ๐„๐•๐„๐‘ ๐–๐Ž๐๐ƒ๐„๐‘๐„๐ƒ ๐–๐‡๐€๐“ ๐“๐Ž ๐„๐—๐๐„๐‚๐“ ๐…๐Ž๐‘ ๐˜๐Ž๐”๐‘ ๐”๐๐‚๐Ž๐Œ๐ˆ๐๐† ๐–๐Ž๐‘๐Š๐Ž๐”๐“๐’?๐Ÿค” WELL, we have YOU covered!!๐Ÿงก ๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—ช๐—ผ๐—ฟ๐—ธ๐—ผ๐˜‚๐˜ ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒโคต๏ธ ๐— ๐—ผ๐—ป๐—ฑ๐—ฎ๐˜†: Legs ๐—ง๐˜‚๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†: Push Day (chest, triceps & shoulders) ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜†: Pull Day (back & biceps) ๐—ง๐—ต๐˜‚๐—ฟ๐˜€๐—ฑ๐—ฎ๐˜†: Legs ๐—™๐—ฟ๐—ถ๐—ฑ๐—ฎ๐˜†: Full Body (strength focused) ๐—ฆ๐—ฎ๐˜๐˜‚๐—ฟ๐—ฑ๐—ฎ๐˜†: Full Body (circuit style training) ๐Ÿงก๐‚๐ฅ๐ข๐œ๐ค ๐ญ๐ก๐ž ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐จ๐ฎ๐ซ ๐›๐ข๐จ ๐ญ๐จ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž!๐Ÿงก Have any questions or concerns, send us an email! We look forward to seeing you soon!! ๐Ÿ˜„ โƒ BFF TEAM #planahead #scheduling #organized #fitnessroutine #workoutsplit #whattoexpect #legday #backandbiceps #pushday #fullbodyfriday #saturdaycircuit #fitnessgoals #scheduleahead

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