๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐๐๐ ๐
๐๐ ๐๐๐๐ ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐?๐ค
WELL, we have YOU covered!!๐งก
๐ช๐ฒ๐ฒ๐ธ๐น๐ ๐ช๐ผ๐ฟ๐ธ๐ผ๐๐ ๐ฆ๐ฐ๐ต๐ฒ๐ฑ๐๐น๐ฒโคต๏ธ
๐ ๐ผ๐ป๐ฑ๐ฎ๐: Legs
๐ง๐๐ฒ๐๐ฑ๐ฎ๐: Push Day (chest, triceps & shoulders)
๐ช๐ฒ๐ฑ๐ป๐ฒ๐๐ฑ๐ฎ๐: Pull Day (back & biceps)
๐ง๐ต๐๐ฟ๐๐ฑ๐ฎ๐: Legs
๐๐ฟ๐ถ๐ฑ๐ฎ๐: Full Body (strength focused)
๐ฆ๐ฎ๐๐๐ฟ๐ฑ๐ฎ๐: Full Body (circuit style training)
๐งก๐๐ฅ๐ข๐๐ค ๐ญ๐ก๐ ๐ฅ๐ข๐ง๐ค ๐ข๐ง ๐จ๐ฎ๐ซ ๐๐ข๐จ ๐ญ๐จ ๐ฌ๐๐ก๐๐๐ฎ๐ฅ๐!๐งก
Have any questions or concerns, send us an email! We look forward to seeing you soon!! ๐
โ BFF TEAM
#planahead #scheduling #organized #fitnessroutine #workoutsplit #whattoexpect #legday #backandbiceps #pushday #fullbodyfriday #saturdaycircuit #fitnessgoals #scheduleahead