It’s Monday 🌞🌞. Rise and shine. We are targeting quads today with these 5 effective workouts. I used 60 pounds for each one but decrease or increase if needed. {Like , save + share to try later} - - - - - - - #quads #quadsworkout #gyminigen #fitness #instafitness #bodypositive #fitnessgirl #fitnessjourney #fitnesslifestyle #fitnesslife #fitandhealthy #fitlife #athomeworkouts #athomeworkout #athomefitness #workingonmyfitness #fitnessjourney2020 #fitnessaccount #fitnesspage #fitnessdedication #workoutmode #workoutdaily #legday #leg #legworkout #legs #glutes #fullbodyworkout #liftedtrucks