#700abchallange day 1 of 14. I hope y’all ready. 700 ab reps in one sitting for 14 days. Will post combinations and check in on my story for the next 14 days. Tag a friend you wanna do this with 👭🏾 Tips: 1. Eat clean whole healthy meals 2. Drinks lots of water 3. Take your time (it’s okay to do 300 on your first time. I did too) Also: The break time is at your own discretion. I usually do between 10-20 seconds but that is up to what you see as fit! - - - - - #gym #gymtime #fit #fitness #fitnessgirl #fitgirl #fitnessmotivation #exercise #exercisemotivation #getfit #fitfam #fitlife #instafit #instafitness #legday#girlswholift #nopainnogain #personaltrainer #runner #running #run #striveforgreatness #hardwork #accountability #700abchallenge #abworkout