#ETRIBE 🗣 Today i got the opportunity to collab w/ tydollaaaa_25 energyflo_fitnesschi in a 🔥🔥 abs, legs, and glutes 🍑 WOD. Grab a resistant band, sturdy chair or step stool and let’s work💪🏾 Workout is posted below! Swipe, Save, Tag a friend🔥⚡️ • • DAY 12 WOD: 3 -4 Rounds | 16-20 reps/exercise• 15-30 seconds rest b/t exercises• 1 min rest b/t rounds| • • • ⚡️ Good mornings (can be done w/o a RB) • ⚡️ Speed Squats • ⚡️ Single Leg V-Ups (each toe touch = 1 rep) • ⚡️ High Knee Step Ups • ⚡️ High Knee Box Taps • ⚡️ Crab Toe Touches (each toe touch = 1 rep) • ⚡️ Glute Bridge Reach • ⚡️ Abduction Leg Raises (16-20 reps per leg) • ⚡️ Seated Knee Tucks Repeat for 3 -4 rounds total! #energyflofitness #chicagofitness #Eflotribe #chicagohealthfitness #Chicagofit #nasmcpt #ebonyfitness365 #Blackfitness #melaninfit #nikechicago #cardioHIIT #homeworkouts #homeworkout #HIITworkouts #HIITworkout #underarmourwomen #pumawomen #Adidaswomen #femaleathlete #fullbodyworkout #glutes #700abchalleng...